Organic Poha Health Benefits: 6 Reasons This Popular Indian Breakfast Food Is Great For You!
Poha, also known as flattened rice, is a popular breakfast food in India. It is made by parboiling rice, then rolling it out and flattening it into thin, circular flakes. Poha is a versatile ingredient that can be used in a variety of dishes, from simple upma to complex dhokla. But besides its versatility, organic poha also has many health benefits. Here are 6 reasons why organic poha is great for you. 1. Low in Calories, High in Nutrients One of the biggest benefits of organic poha is that it is low in calories but high in nutrients. One cup of cooked poha contains only 250 calories but provides a good amount of vitamins and minerals. Poha is rich in iron, which helps transport oxygen to the body's cells, and it also contains antioxidants that help fight free radicals and reduce inflammation. 2. Rich in Carbohydrates Poha is a rich source of carbohydrates, which are essential for energy. Carbohydrates provide fuel for the body and brain, and poha is a great source of complex car