Health Benefits of Organic Chickpeas
Abstract: Indian food has so many spices and pulses included in the meal menu. Every single legume has its unique health benefits and one such is CHICKPEAS. These are also a very good source of protein and minerals which helps us to maintain our health . WHAT IS A CHICKPEA? Often called ‘Kabuli Chana’, chickpea is one of the many legumes which has been used for a long time in Indian households. It is an important nutritional meal in our diet because of the presence of high-quality plant-based protein, carbohydrates, and dietary fibers. It is a rich source of antioxidants, phosphorus, zinc, magnesium, and niacin. Nowadays, Organic Chickpeas are staples used in many popular dishes like dips, humus, desserts, tacos, etc. Not just in India, but globally it is one of the most important parts of legumes that are included in the diet of everyone in some or the other manner. Organic Kabuli chickpea is mainly grown in Mediterranean regions Southern Asia or Southern America. It is white and