Health Benefits of Organic Chickpeas

 Abstract: Indian food has so many spices and pulses included in the meal menu. Every single legume has its unique health benefits and one such is CHICKPEAS. These are also a very good source of protein and minerals which helps us to maintain our health.



WHAT IS A CHICKPEA? 

Often called ‘Kabuli Chana’, chickpea is one of the many legumes which has been used for a long time in Indian households. It is an important nutritional meal in our diet because of the presence of high-quality plant-based protein, carbohydrates, and dietary fibers. It is a rich source of antioxidants, phosphorus, zinc, magnesium, and niacin. 

Nowadays, Organic Chickpeas are staples used in many popular dishes like dips, humus, desserts, tacos, etc. Not just in India, but globally it is one of the most important parts of legumes that are included in the diet of everyone in some or the other manner. Organic Kabuli chickpea is mainly grown in Mediterranean regions Southern Asia or Southern America. It is white and can be used for making some delicious food like- Chole, side dips, humus, taco filling, etc. 


HOW CAN WE EAT IT? 

Organic Chickpeas are an essential part of our diet and are used in some or the other way. The Kabuli Chana is usually nutty and has a mild flavor, it remains crunchy even after being fully cooked. 

  • It is an active ingredient in Indian recipes like Chole and for various snacks. 

  • Hummus, which is a dip that we eat with Pita bread, is prepared from chickpeas. 

  • The sprouted chickpeas can be eaten as a salad with a mix of vegetables.

  • For lighter yet fulfilling munching options, roasted chickpeas are the best alternative.

There are so many ways to include chickpeas in your diet and fulfill the protein and dietary fiber requirements with some flavor.


HEALTH BENEFITS OF CHICKPEAS-

Yes, organic chickpeas have an adequate nutritional value which is required for the proper development of human body . This high-fiber food is a good replacement of meat from the diet and helps in weight loss and many such health-related issues. A few of them are-

  • It helps the patients with Irritable bowel syndrome (IBS) to increase their fiber intake. 

  • Helps to lower the cholesterol level. 

  • Keeps us full for a longer period which prevents us from snacking on unhealthy food. 

  • Reduces our appetite, so it good diet option to lose weight. 

  • Chickpea helps to build the bone structure in babies and the proper formation of bones. 

  • It lowers the risk of cancer because of the availability of dietary compounds like Biochanin A, Lycopene, and saponins. 

  • It is a rich source of vitamins and minerals which are required in our daily diet. 

  • It contains Vitamin C which is good for the skin.

  • Reduces the chances of anemia. 

And the list goes on! Organic Chickpeas are one of the best alternatives for people who do not want to include meat in their diet or any other source of protein that doesn’t suit them. You can gobble up these amazing legumes in any manner- as a curry, in rice, Salad, fillings, or dips. Just be sure of the brand you choose because organic chickpeas are the best in quality.

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