BEST HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS

 

Abstract: People have such a major misconception about ways to lose weight, one being their food intake. We have often heard people saying that your breakfast should be heavy, yes it should be, but it must be low in calories and high in nutritional value. There are various alternatives that you can include in your diet as an option for breakfast. Let us look at some of the healthiest choices.

EAT HEALTHY, STAY HEALTHY-

Here, the word 'healthy’ does not signify healthy only in shape and size, but our overall body and mind development. There is a very famous saying- "Don’t’ focus on weight loss, focus on health”. This is very true because being on a weight loss journey doesn't mean starving yourself or eating less, it is all about healthy and heedful eating. We love to start our day with a an appetizing bowl of meals which keeps us energized throughout the day. There are so many good and tasteful choices for breakfast if you want to plan your weight loss diet meal.

Barley Dalia - A bowl of Barley Dalia is usually preferred by everyone in the morning because it is light on the stomach and can be made quickly. Dalia, that too of Barley, is a very healthy and safe option if you want to keep your stomach full and also manage the nutrients. This bowl of scrumptious meal can be devoured by all ages because it consists of dietary fibers, proteins, minerals, and vitamins. Barley adds the pointer to Dalia because it reduces hunger and gives us a feeling of fullness for a longer period, thus abstaining from munching processed food.

Wheat Semolina- Also known as Wheat Sooji, which is a widely consumed breakfast option in an Indian household in form of various dishes like Idli, Upma, Cheela, etc. But have we ever heard of white sooji? White sooji is good in nutrients no doubt but wheat sooji is way better because it is low in calories and aids us in healthy weight loss. It is an organic breakfast choice that you should try to include in your meal plan because it is rich in Iron, Magnesium, Fiber, and various minerals. It keeps us whole and charged.

Organic Quinoa- Yes, you read it right! Most of us usually avoid taking Quinoa as an alternative in our meals due to its taste. But not anymore, because organic Quinoa is nourishing and flavorful. It is rich in protein, fiber, vitamin B, calcium, and all nine amino acids, isn't it astonishing to have a wholesome option? Quinoa curbs our cravings by keeping our stomachs full of nutritive ingredients. It also acts as a replacement for white rice in your meal.

Oat Flakes- Oats are the healthiest grain of all! Avoid processed Oatmeal and choose the Oat Flakes because of their nutritive significance. It improves the issues related to digestion which in turn keeps our body healthy. The rich nutrients like Carbs, Vitamins, Minerals, etc. provide us with a feeling of fullness and keep us recharged for the hustle.

Kodo Millet- If you are one of those who have no time for breakfast but also do not want to skip it, then this pack of Kodo millet is meant for you. It is rich in Vitamin B6, Iron, Minerals, Fatty acids, etc. which are not only palatable but also good for losing weight with light breakfast munching options.

Why settle for something heavy and less healthy when you have so many good options to choose from for your breakfast? You can plan your breakfast meal with help of all these organic food items alternatively. Always eat good, not less.